Made with real honey. 8 g of whole grain per 31 g serving. No artificial flavors or colors. No high fructose corn syrup. Delicious when dipped! Per Pack: 140 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 8 g sugars. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: honeymaid.com or call weekdays: 1-800-622-4726. Honey Maid Dippers Graham Snacks Honey have 8 g of whole grain per 31 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day.