Naturally flavored with other natural flavors. Per 1 Packet (31 g) Serving: 110 calories; 0 g saturated fat (0% DV); 125 mg sodium (5% DV). 100% Whole Grain: 16g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item's nutritional value is: One star, good; Two stars, better; Three stars, best. guidingstars.com. Lower sugar (Not a low calorie food). 30% Less sugar than regular apples & cinnamon instant oatmeal. Sugar content has been lowered from 9 g to 6 g per serving. Double money back guarantee. WholeGrainsCouncil.org. guidingstars.com. www.foodlion.com. For product questions or concerns, contact us at 1-800-210-9569. foodlion.com. 100% Recycled paperboard.